How I got rid of ALL of my cellulite. No exercise necessary.

Cellulite... The pesky little thing we just despise

I used to have quite a bit of cellulite on my thighs and even some on my tummy! Even though I try to stay in good shape and was thin when I had the cellulite, it was still something that I longed to get rid of!

My cellulite started popping up on my thighs around the age of 15... And I continued to get more and more over the next couple of years. I started working out more thinking I could get rid of it that way. It didn't work. I tried lotions and creams that promised results... No luck!


By the time I was 19 ALL of my cellulite was GONE! And I wasn't using any of the creams and I wasn't working out very often. So what happened?

I cut a few things out of my diet! And those are the things that I believe are the culprit for that pesky cellulite. I don't believe that cellulite is caused by over eating or even eating too many carbs. I believe that it is caused by artificial ingredients and flavors that are added to foods...

All I simply did was cut out foods and drinks in my diet that contained these artificial additives. 
Things like:

-cereal... This was the biggest thing that needed to be cut from my diet and it has been the number one thing that I would recommend to everyone to cut out. Cereal used to be one of my favorite things to eat on a daily basis. My health has improved SO much since I stopped eating cereal. It has been a HUGE factor in cellulite reduction as well as tummy fat reduction. It also helps with fatigue, quicker weight loss and many other things. Cereal is one thing I will not feed my children when I have kids unless it is cereal with 5 ingredients or less. All of the cereals that you will find at the local grocery stores have tons of ingredients and most are genetically modified and artificial. 

- diet drinks... Diet soda, zero calorie drinks, sugar free drinks. 
Believe it or not, the diet sodas and drinks at Starbucks & other coffee shops that are "skinny" or "sugar free" are actually worse for you than the regular sugar drinks. Why? Because the lower calorie sugar free ones contain aspartame or artificial cancer causing,cellulite forming ingredients that are artificially made! My favorite drink used to be the caramel macchiato... Until I looked at the ingredients in the syrup.. Now I order a drink that just uses whole milk and normal sugar!

- chewing gum... I stopped chewing gum when I was 18... One of the main ingredients in almost all of the gum on the shelves is ASPARTAME... A chemical known to cause cancer and one that I believe causes cellulite

- candy and sweets that say naturally and artificially flavored.... You can see it right on the front of the package or it will be listed in the ingredients.

So with these few cuts I was able to rid myself of all of my cellulite. I didn't stop drinking soda though, or chewing gum altogether, and I still eat sweets and candy. I just choose the ones that aren't artificially flavored or the ones with aspartame listed in the ingredients. 

My husband and I found naturally sweetened chewing gum at the health food store that is good and there are TONS of sweets and candy bars that don't have all of the pointless artificial ingredients in them too. You just have to be more aware of what is listed on the ingredients. 

I didn't cut these things out until I was 18 and by 19 I was cellulite free. 

And here is how I know my cellulite was not caused by eating too many carbs or sweets: those that know me and my husband know that we LOVE coffee ice cream. we eat a tub of Hagen Daaz coffee ice cream at least twice a week. There's only five ingredients in it and none are artificial. We also drink NATURALLY sweetened coffees and sodas on a daily basis, and we both LOVE cookies and cake that i make from home with normal sugar! We eat tons of pasta (my hubby is Italian and a great cook) There's the proof that ice cream and carbs are not the culprit for cellulite. 

So, if you've tried absolutely everything you can think of to get rid of those ripples... And they are still sticking, maybe you can give my method a try! I'm no doctor or certified health guru, but it worked for me and some friends that I know ;)

Let me know how it goes for you if you try it! 

What are some of the things you've tried to get rid of cellulite?

((All pictures were taken from pinterest))


  1. Love your blog, Ms. Bisutti! Please keep writing & I'll keep reading ♥.

  2. I love your blog. I will share with my Blog fans also. My blog is its a fashion, health and beauty blog. If you have time to check it out it would mean so much to me. I enjoy reading your blog and I will subscribe right away. Keep up the good job, and looking forward to reading your blog posts. Thank you.

  3. Great advice...keep the great tips coming. I'm also proud of what you did for your family and got off the "Angel" ride to hell. Keep being a wonderful person and role model that little girls and teenagers desperately need in this world.

  4. Ms. Bisutti, to be quite frank, I had no idea who you are up until tonight. I read a chance article about you in the Telegraph ( because, being a Christian myself, I'm always curious when the media makes mention of God.

    Good for you. It brings me a great deal of comfort to know that there are others who choose to follow Him, even though at times it comes with a price.

    Best wishes.

  5. hey Kylie,
    thanks for your article. I will try it:) My question is, how can i eat pasta without cereals? and which flour you use for baking? Just no wheat flour?

    greetings from germany
    tabea :)

  6. Oh my goodness! I eat a pretty clean diet and still have cellulite...totally going to cut out the gum!! Thanks for the idea. :)
    By the way, love your blog and most of all, love your story of God's work in you. Thank you for being a true role model for women everywhere.

  7. The quickest and easiest way to get rid of cellulite (besides a diet low in sugars and processed carbohydrate-laden foods)?


  8. Hey Im Katharina (16) from Germany.
    I have got Cellulite on my thigts and on my tummy :(
    I go to a Ftnesscenter and I dont eat so many sweets...I hate my Cellulite! It makes me really sad. Does it really works? What so you mean with cereals? Is rice okay? And which Ice Cream is ok? :/
    Please Answer..its so horrible

  9. And what do you think about milk?

  10. Just wanted to know what types of soda you drink.
    Thanks & may God continue to bless you and your ministry!

  11. I might want to try out what you've done. It seems to me that it has helped you a lot. My cellulite has been with me for years now and I can't seem to get rid of them no matter what I take and do.

  12. When people say they can't get rid of cellulite at my age, they are really just saying they have a knowledge gap. Toxins are a huge culprit in accumulating cellulite. You are eating clean and it's paying off. Great job and thanks for reinforcing the importance of this cellulite reduction and removal strategy: proper toxin-free diet.

  13. Exercise is one of the best ways to get rid of cellulite! You just have to know which exercises to do and do them regularly, but once you know them they are quite easy to execute and they don't take away much time!

  14. ¿Are you trying to tell us that only artificial sweeteners and chemical ingredients cause cellulite? ¿That SUGAR or FAT have nothing to do with it? I didn't eat an artificial sweetner until I was 18 (before that age I wasn't worried about my weight) and I have always had cellulite... since I was ten. ¿And what about my mom? We have the same body type, very prone to cellulite. She's had it since age 10-12, just like me. And I bet in the 70's there wasnt't much aspartame in foods. So please sotp confusing people. And you say you have PROOF that ice cream and carbs are not the culprit for cellulite. ¿Could you please share it with us?

  15. I never loved chewing gums but I really like the way you discuss it here. It relaxes me to read your post. I also used to bang my head on the wall in thinking how to get rid of my cellulite. Fortunately, posts like this really help. The tips are practical and not expensive.

  16. you need to improve your sulfur and fiber into your diet. Eating meals Get Rid Of Cellulite such as whole grain, plant seeds, nut products, and hulled barley will aid in eliminating your whole body from poisons. You also want to improve your vitamin .

  17. Awesome Article - Really Enjoyed It :) You can checkout a similar stuff right here

  18. If is it possible without any exercise then it is okay and good and I can hope that everyone will be benefited but I've confusion about it. Thanks

  19. Just love your blog :) But try watching this video and it will add help on how to reduce cellulite. Trust me, its worth watching! :)

  20. I tried dieting too and nothing happened. I’ve always felt like cellulite would just be something I would always have to deal with until, like you, I tried an anti cellulite cream. The cream used caffeine as a major ingredient and I later learned that caffeine blocks the growth of new fat cells. Now, I can feel a little more confident in my summer shorts.

  21. There are three possible ways we can have cellulite removed. Either by cream, workout, or minimally invasive treatment like cellulaze.

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  22. Cellulite is one of the hardest thing to get rid of because it is UNDER the skin. Especially more difficult in your back thighs that is why it is important to do efforts which target that area. Staying hydrated and exercising definitely a right thing for cellulite but your general physical health actually makes a huge impact on your skin. To reduce cellulite naturally do exercises that work the outer thigh, cellulite massage (using either a special cellulite massager or your hands) and a cellulite cream. Thanks for sharing wonderful cellulite reduction idea.

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  24. Great blog that hits the truth about cellulite. Cellulite is difficult get rid of but there has been progress over the past few years. The real issues today is disciplining yourself to following the treatments. It will eventually be an easy cure someday. We just hope it's sooner than later. Regards, Dan Ripa

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